Adults
Doing the work of understanding yourself with more honesty and less noise.
The Grounded Path — outside on a mountain
In a world that asks you to keep it together…
one quiet decision changes everything.
You don't have to carry everything alone.
You've spent so much time holding it all together that you've forgotten what it feels like to simply be yourself. Therapy isn't about fixing what's broken — it's about coming home to the person underneath, one mountain view at a time.
Rated: warm, honest, occasionally funnyNow streaming across ColoradoFeaturing Summit, a very good dog
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Who I help
Real people, doing the honest work of feeling more like themselves.
I work with adults navigating the moments that don't come with instructions — the burnout, the transitions, the relationships, the memories you thought you'd left behind. I also love working with current and former athletes, and anyone who wants movement to be part of healing.
Couples
Getting curious about each other again — even after real hurt.
Trauma survivors
Feeling safe in your body and your story, on your timeline.
Parents
Showing up for your kids without disappearing in the process.
Current & former athletes
Reconnecting with your body, identity, and next chapter — on and off the field.
Book a free consultationProfessionals
Untangling the achiever from the person underneath.
In recovery
Building a life that feels worth staying present for.
Movement-curious
Wanting to use the body — walking, stretching, breath — as part of healing.
Book a free consultationSee yourself in one of these?
Book a free 15-minute consultation — no pressure, just a conversation.
What therapy looks like
Collaborative. Curious. Not clinical.
Therapy with me is a conversation — one where we build practical tools together and you actually get to use them outside the room. We go one mile at a time.
01
Understand
We slow down enough to see what's actually happening — in your body, your relationships, and your story.
02
Process
We work through what's stuck, using approaches matched to you: CBT, ACT, somatic, mindfulness.
03
Grow
You leave with tools you can actually use — and a clearer sense of who you are underneath survival mode.
CBTDBTACTMotivational InterviewingSomatic TherapyMindfulnessStrengths-BasedSolution-FocusedTrauma-Informed
About Amanda
I believe healing isn't about becoming someone different.
It's about reconnecting with the person you've always been underneath survival mode. I blend evidence-based approaches — CBT, ACT, somatic work, mindfulness — with curiosity, compassion, and the occasional laugh. Colorado is home. Movement, mountains, and mornings outside keep me grounded, and they show up in how I work.
More about my approachMeet the co-therapist
Sometimes a very good dog named Summit joins us.
Since everything I do is virtual, my rescue mutt therapy dog in training occasionally wanders into frame — a soft sigh from off-screen, a paw on the keyboard, the top of a mismatched ear requesting attention. Clients tell me he's one of their favorite parts of the week. He has no clinical credentials yet, zero opinions on your childhood, and a truly excellent nap game. His only payment request: a belly rub after the session.
(If you'd prefer a dog-free session, just say so — he'll happily take a nap in the other room. Probably.)
Specialties
What I help people work through.
How to begin
Getting started is simple.
Reaching out is often the hardest part. Here's what happens once you do.
Start now- 01
Reach out
Send a note through the contact form or book a free 15-minute call. Tell me as much or as little as you'd like.
- 02
Schedule
If we're a fit, we'll book your first full session — secure video from wherever you feel most yourself, anywhere in Colorado.
- 03
Begin therapy
We move at your pace. The first few sessions are about getting to know each other and what you actually want out of this.
Insurance & payment
In-network with major plans.
Aetna
Anthem
BCBS
Carelon
Cigna
SelectHealth
Private pay
Ready when you are
Let's see if we're a fit.
The first step is a free 15-minute call. No pressure, no clinical intake — just a conversation to see what you're working through and whether I'm the right person to walk with you.
